The weather is finally gorgeous here in Portland! It feels good to be outside in the sun. At Portland Urgent Care we’ve been seeing an increase in overuse injuries in people who have just started running again for exercise after the long, rainy winter indoors.
Fortunately, we have our own Dr. Scott Cathcart just across the hall at Portland Wellness Care. His blend of chiropractic bodywork and physiotherapy gets patients back on their feet and exercising pain-free. But how do you start a running program without getting injured? Here are Dr. Scott’s tips for all of you who want to get from the couch to jogging safely:
Stay tuned for Dr. Scott’s tips on how to add some simple home strength-training to your workout … and enjoy spring!